This was a delightful little book introducing young children to yoga posses and explaining the importance of it to parents. Poses are clearly described and and it even give you an idea of what to tell children while doing it. If you find yourself struggling to understand described position, let me tell you, illustrations in this book will show it all. (illustrations are so good, you don’t even need to read the book ;) )
Yoga is an amazing too to wind out children, help them to focus and increase their awareness of their own body. As an Early Childhood Educator this is a wonderful tool I will definitely incorporate into my curriculum!
By the way, did you know that this book is suitable for adults too? If you always fancied trying yoga, but didn’t want to commit to expensive classes, look no further – you can benefit from this book too.
I received a review copy from publisher through Netgalley for honest opinion. Nobody paid me to write this.